When I say body building women, what image comes into your mind? Is it of a well toned lady with a flat stomach, small waist and a pert bum? Or is it a woman who looks more like a man with bulging muscles all over the place? (...)

A personal exercise plan is an important part of your overall efforts to make a healthy change to your life. It is far more important that you participate in the development of your plan than to blindly follow what others tell you that you should be doing for exercise. (...)

When you think of a healthy lifestyle, do you picture a man in a tracksuit on a mountain doing yoga? Many people resist making the switch to a healthier lifestyle because they believe it involves cutt...